Yoga behandler

Yoga (/ˈjoʊɡə/; Sanskrit: योग; pronunciation) is a society of subconscious, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a radical form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas.

The origins of yoga have been speculated to date incite to pre-Vedic Indian traditions; it is mentioned in the Rigveda,[note 1] but most likely developed more or less the sixth and fifth centuries BCE, in ancient India's self-disciplined and śramaṇa movements.[note 2] The chronology of prehistoric texts describing yoga-practices is unclear, varyingly certified to Upanishads. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, and gained emphasis in the West in the 20th century. Hatha yoga texts emerged sometimes in the middle of the 9th and 11th century similar to origins in tantra.

Yoga gurus from India far along introduced yoga to the West, subsequent to the ability of Swami Vivekananda in the late 19th and in advance 20th century similar to his familiarization of yoga tradition, excluding asanas. uncovered India, it has developed into a posture-based beast fitness, play up-relief and relaxation technique. Yoga in Indian traditions, however, is more than inborn exercise; it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is as a consequence called Yoga, which has its own epistemology and metaphysics, and is closely linked to Hindu Samkhya philosophy.

The impact of postural yoga on creature and mental health has been a topic of reasoned studies, later evidence that regular yoga practice yields give support to for low support throbbing and emphasize. on December 1, 2016, yoga was listed by UNESCO as an intangible cultural origin.