Pilates behandler

Pilates (/pɪˈlɑːtɪz/; German: [piˈlaːtəs]) is a bodily fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is skilled worldwide, especially in Western countries such as Australia, Canada, the joined States and the united Kingdom. As of 2005, there were 11 million people in force the discipline regularly and 14,000 instructors in the joined States.

There is single-handedly limited evidence to hold the use of Pilates to relieve low help throb, or tally up checking account in elderly people. Evidence from studies work that while Pilates improves relation, limited data exists on whether this impacts on falls by the elderly. Pilates has not been shown to be an effective treatment for any medical condition. There is some evidence regular Pilates sessions can incite muscle conditioning in healthy adults, when compared to play a role no exercise.