Her er hvad wikipedia har på behandlingsformen Mindfulness
Mindfulness is the psychological process of bringing one's attention to experiences taking place in the present moment, which one can manufacture through the practice of meditation and through further training. Mindfulness is derived from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques.[note 1] Individuals who have contributed to the popularity of mindfulness in the highly developed Western context increase Thích Nhất Hạnh (1926– ), Herbert Benson (1935– ), Jon Kabat-Zinn (1944– ), and Richard J. Davidson (1951– ).
Clinical psychology and investigation before the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Mindfulness practice has been employed to abbreviate symptoms of depression, to cut stress, distress, and in the treatment of drug addiction. Programs based on Kabat-Zinn's and similar models have been adopted in schools, prisons, hospitals, veterans' centers, and further environments, and mindfulness programs have been applied for other outcomes such as for healthy aging, weight processing, gymnastic act out, helping kids as soon as special needs, and as an help during the perinatal period.
Clinical studies have documented both monster- and mental-health support of mindfulness in alternative compliant categories as without difficulty as in healthy adults and kids. Research studies have consistently shown a sure link amongst trait mindfulness and psychological health. The practice of mindfulness appears to allow therapeutic abet to people with psychiatric disorders, including to those with psychosis. Studies furthermore indicate that rumination and trouble contribute to the onset of a variety of mental disorders, and that mindfulness-based interventions significantly abbreviate both rumination and distress. supplementary, the practice of mindfulness may be a preventive strategy to terminate the increase of mental-health problems.
The necessity for more high-quality research in this pitch has afterward been identified – such as the infatuation for more randomized controlled studies, for providing more methodological details in reported studies and for the use of larger sample sizes.
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